kwaya

Daidai kirim mai tsami da buttery, macadamias sau da yawa ana jin dadin kukis - amma akwai da yawa a gare su. Wannan dan kadan mai dadi na goro yana aiki mai girma a cikin girke-girke, daga kek crust zuwa salad dressings.Ga abin da: Macadamia kwayoyi suna cushe da iri-iri na muhimman abubuwan gina jiki.A nan, koyi game da kiwon lafiya amfanin dafa abinci na macadamia kwayoyi da kuma yadda za a yi amfani da su a cikin girke-girke.
Daga tsarin tsarin tsarin, kwayoyi na macadamia suna da fa'idodi da yawa. Bisa ga labarin kimiyya na 2019, kwayoyi suna da wadata a cikin "mai kyau" monounsaturated fats wanda ya rage kumburi ta hanyar hana ƙwayoyin cuta mai kumburi da ake kira cytokines.Wannan maɓalli ne saboda yawan kumburi na dogon lokaci zai iya lalata DNA kuma yana ƙara haɗarin cututtukan cututtuka irin su cututtukan zuciya da ciwon daji. Bugu da ƙari, macadamia. zuwa ga mai cin abinci mai rijista da mai kafa MPM mai gina jiki Marissa Meshulam, antioxidants suna yaƙi da radicals kyauta, ko ƙwayoyin cuta masu cutarwa waɗanda, lokacin da suke da yawa, suna haifar da lalacewar sel da kumburi. Don haka idan kuna neman ƙara yawan cin abinci na antioxidant da anti-inflammatory, kwayoyi macadamia zasu dace da lissafin ku.
The mai kyau fats a cikin macadamia kwayoyi kuma iya amfani da takamaiman sassa na jiki.A cewar Meshulam, monounsaturated fats an nuna su rage LDL ("mara kyau") cholesterol.Wannan shi ne sananne saboda high LDL cholesterol matakan kara hadarin cututtukan zuciya, bisa ga Cibiyoyin Kula da Cututtuka da Prevention.The anti-mai kumburi Properties na wadannan fats kuma taimaka, kamar yadda kumburi da kuma iya kara da cewa kumburi na zuciya da cuta. help your mind.” Kwakwalwar ku galibi tana da kitse, don haka cin abinci mai wadatar kitse mai lafiya - kamar kitse mai monounsaturated a cikin macadamia kwayoyi - na iya taimakawa wajen tallafawa lafiyar kwakwalwa,” in ji Meshulam. 'ya'yan itace tushen fiber mai narkewa, "in ji Meshuram. "Fiber mai narkewa shine prebiotic ga kwayoyin cuta, wanda ke nufin yana taimakawa wajen ciyar da microbes masu amfani a cikin mu, [taimakawa] su bunƙasa."
Kwayoyin Macadamia sun shahara kamar kowa: ana ci shi kaɗai, azaman topping, kuma a cikin kayan gasa.A cikin kayan zaki, ana samun su a cikin kukis ɗin farin cakulan cakulan, kodayake suna aiki sosai a cikin pies, granola, da gajere. Caramel Macadamia.
Amma kada ka iyakance kanka ga kayan dadi mai dadi.Kawai gurasa da kwayoyi a cikin kayan yaji kamar yadda muka yi tare da Garlicky Habanero Macadamia Nuts.Yi amfani da yankakken macadamias don ƙara dandano da rubutu zuwa jita-jita masu ban sha'awa, ciki har da salads da soups. Ƙaunar nama tare da suturar crunchy? Gwada yin amfani da macadamia kwayoyi a cikin almond kaza ko gyada goro, madaidaicin macadami na kayan lambu - zaka iya siyan kayan lambu da ma'auni. man canola.Kamar yadda Meshulam ya bayyana, yawancin man kayan lambu suna da wadata a cikin omega-6 fatty acids. Wadannan kitsen suna inganta kumburi lokacin da aka cinye su da yawa. Duk da haka, man macadamia yana da akasin haka, saboda yana da ƙananan ƙananan omega-6 fatty acids kuma yana da yawa a cikin kitse mai hana kumburi.