inati

Ii-macadamias zinobucwebe obuhle kwaye zithambile, zidla ngokutyiwa kwiikuki – kodwa kukho okuninzi kuzo. Le nati imnandi kancinci isebenza kakuhle kwiindlela ezahlukeneyo zokupheka, ukusuka kwiicrusts zepayi ukuya kwiidressing zesaladi. Nantsi into: Amantongomane eMacadamia azaliswe zizakhamzimba ezahlukeneyo ezibalulekileyo. Apha, funda ngeenzuzo zempilo zamantongomane eMacadamia kunye nendlela yokuwasebenzisa ekhitshini lakho.
Ngokwembono yenkqubo, amantongomane e-macadamia aneenzuzo ezininzi. Ngokutsho kwenqaku lesayensi lika-2019, amantongomane atyebile kumafutha "alungileyo" angenawo ulwelo anciphisa ukudumba ngokuthintela iiproteni ezivuthayo ezibizwa ngokuba zii-cytokines. Oku kubalulekile kuba ukudumba okugqithisileyo kwexesha elide kunokonakalisa i-DNA kwaye kwandise umngcipheko wezifo ezingapheliyo ezifana nesifo sentliziyo kunye nomhlaza. Ukongeza, amantongomane e-macadamia abonelela nge-flavonoids kunye ne-tocotrienols, eziyi-antioxidant compounds. Ngokutsho kwengcali yokutya ebhalisiweyo kunye nomsunguli we-MPM Nutrition uMarissa Meshulam, ama-antioxidants alwa nee-free radicals, okanye iimolekyuli eziyingozi, xa zikhona ngobuninzi, zibangela umonakalo weeseli kunye nokudumba. Ngoko ke ukuba ujonge ukwandisa ukutya kwakho i-antioxidant kunye nokutya okuchasene nokudumba, amantongomane e-macadamia aya kufanelana nawe.
Amafutha alungileyo kumandongomane e-macadamia anokunceda iindawo ezithile zomzimba. Ngokutsho kukaMeshulam, amafutha angenawo umxube abonakalisiwe ukuba anciphisa i-LDL ("embi") i-cholesterol. Oku kuyaphawuleka kuba amanqanaba aphezulu e-LDL cholesterol anyusa umngcipheko wesifo sentliziyo, ngokutsho kweZiko loLawulo lweZifo kunye nokuThintela. Iimpawu zokulwa nokuvuvukala zala mafutha nazo ziyanceda, njengoko ukudumba kunokunceda ngakumbi ekuphuhlisweni kwesifo sentliziyo. Ukongeza, la mafutha alungele wena nawo anceda ingqondo yakho. "Ingqondo yakho yenziwe kakhulu ngamafutha, ngoko ke ukutya ukutya okutyebileyo kumafutha asempilweni - njengamafutha angenawo umxube kumandongomane e-macadamia - kunokunceda ukuxhasa impilo yengqondo," ucacisa uMeshulam. Amandongomane e-Macadamia akwanayo ne-vitamin E, wongeze watsho. Ngokutsho kwenqaku lesayensi lika-2019, esi sondlo sibalulekileyo sinokucothisa okanye sithintele izifo zengqondo eziwohlokayo kuquka nesifo sika-Alzheimer. Kwanesisu sakho siya kuzuza kumandongomane e-macadamia. "Amandongomane e-Macadamia angumthombo wefayibha enyibilikayo," utshilo uMeshuram. "Ifayibha enyibilikayo yi-prebiotic yebhaktheriya yamathumbu, oko kuthetha ukuba inceda ukondla iintsholongwane eziluncedo emathunjini ethu, [zincede] ukuba zichume."
Amantongomane eMacadamia athandwa kakhulu njengawo nawaphi na amanye: atyiwa ewodwa, njengento yokuthambisa, nakwizinto ezibhakiweyo. Kwiidizethi, afumaneka kakhulu kwiikuki ezimhlophe zetshokholethi, nangona esebenza kakuhle kwiipayi, igranola, kunye ne-shortbread. Zama ukongeza inani elincinci lamantongomane eMacadamia kwisonka sakho esilandelayo esikhawulezayo, njengesonka sethu seVegan Banana. Ukuba unqwenela ukutya okulula, zama iLime Macadamia Crust yethu okanye iChocolate Caramel Macadamia.
Kodwa musa ukuzikhawulela kwizinto ezimnandi. Gcoba nje amantongomane kumxube weziqholo njengoko senze ngeGarlicky Habanero Macadamia Nuts. Sebenzisa ii-macadamias eziqoshiweyo ukuze wongeze incasa kunye noburhabaxa kwizitya ezimnandi, kuquka iisaladi kunye neesuphu. Uyayithanda inyama enomgquba oqhotsiweyo? Zama ukusebenzisa amantongomane e-macadamia kwiibele zethu zenkukhu ze-almond okanye ze-walnut. Ungathenga neoyile ye-macadamia, eyindlela enempilo yentliziyo endaweni yeoyile yemifuno okanye ye-canola. Njengoko uMeshulam echaza, uninzi lweeoyile zemifuno zityebile kwi-omega-6 fatty acids. La mafutha akhuthaza ukudumba xa etyiwa kakhulu. Nangona kunjalo, ioyile ye-macadamia inesiphumo esahlukileyo, njengoko iphantsi kwi-omega-6 fatty acids kwaye iphezulu kumafutha alwa nokuvuvukala.