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Ma macadamia, omwe ndi ofewa komanso okoma kwambiri, nthawi zambiri amadyedwa m'ma cookies - koma pali zambiri zomwe amadya. Mtedza wotsekemera pang'ono uwu umagwira ntchito bwino m'maphikidwe osiyanasiyana, kuyambira pa pie crusts mpaka saladi dressings. Nayi mfundo: Mtedza wa macadamia uli ndi michere yambiri yofunikira. Apa, phunzirani za ubwino wa mtedza wa macadamia pa thanzi komanso momwe mungazigwiritsire ntchito kukhitchini yanu.
Kuchokera pamalingaliro a dongosolo, mtedza wa macadamia uli ndi maubwino ambiri. Malinga ndi nkhani yasayansi ya 2019, mtedza uli ndi mafuta ambiri "abwino" omwe amachepetsa kutupa poletsa mapuloteni otupa otchedwa ma cytokines. Izi ndizofunikira chifukwa kutupa kwambiri kwa nthawi yayitali kumatha kuwononga DNA ndikuwonjezera chiopsezo cha matenda osatha monga matenda a mtima ndi khansa. Kuphatikiza apo, mtedza wa macadamia umapereka ma flavonoids ndi tocotrienols, omwe ndi mankhwala oletsa antioxidant. Malinga ndi katswiri wodziwika bwino wazakudya komanso woyambitsa MPM Nutrition Marissa Meshulam, ma antioxidants amalimbana ndi ma free radicals, kapena mamolekyu owopsa omwe, akapezeka ambiri, amachititsa kuwonongeka kwa maselo ndi kutupa. Chifukwa chake ngati mukufuna kuwonjezera kudya kwanu zakudya zoletsa antioxidant ndi zoletsa kutupa, mtedza wa macadamia udzakwanira bwino.
Mafuta abwino omwe ali mu mtedza wa macadamia angathandizenso ziwalo zina za thupi. Malinga ndi Meshulam, mafuta osapangidwa m'thupi awonetsedwa kuti amachepetsa cholesterol ya LDL ("yoyipa"). Izi ndizodziwika chifukwa kuchuluka kwa cholesterol ya LDL kumawonjezera chiopsezo cha matenda a mtima, malinga ndi Centers for Disease Control and Prevention. Mphamvu zotsutsana ndi kutupa kwa mafuta awa zimathandizanso, chifukwa kutupa kungathandize kwambiri pakukula kwa matenda a mtima. Kuphatikiza apo, mafuta abwino awa amathandizanso malingaliro anu. "Ubongo wanu umapangidwa kwambiri ndi mafuta, kotero kudya zakudya zokhala ndi mafuta ambiri athanzi - monga mafuta osapangidwa m'thupi a mtedza wa macadamia - kungathandize kuthandizira thanzi la ubongo," akufotokoza Meshulam. Mtedza wa macadamia ulinso ndi vitamini E, adatero. Malinga ndi nkhani yasayansi ya 2019, michere yofunikayi ingachedwetse kapena kuletsa matenda a ubongo omwe amawononga mitsempha kuphatikizapo matenda a Alzheimer's. Ngakhale m'matumbo mwanu mudzapindula ndi mtedza wa macadamia. "Mtedza wa macadamia ndi gwero la ulusi wosungunuka," adatero Meshuram. "Ulusi wosungunuka ndi prebiotic wa mabakiteriya am'mimba, zomwe zikutanthauza kuti umathandiza kudyetsa tizilombo toyambitsa matenda topindulitsa m'matumbo mwathu, [kuwathandiza] kukula."
Mtedza wa Macadamia ndi wotchuka kwambiri monga wina uliwonse: umadyedwa wokha, ngati wowonjezera, komanso mu zophikidwa. Mu makeke okazinga, umapezeka kwambiri mu makeke oyera a chokoleti, ngakhale kuti umagwiranso ntchito bwino mu ma pie, granola, ndi shortbread. Yesani kuwonjezera mtedza wa macadamia pang'ono ku buledi wanu wotsatira wachangu, monga Vegan Banana Bread yathu. Ngati mukufuna chakudya chosavuta, yesani Lime Macadamia Crust yathu kapena Chocolate Caramel Macadamia.
Koma musamangoganizira zokoma zokha. Ingophikani mtedza mu zonunkhira monga momwe tinachitira ndi Garlicky Habanero Macadamia Nuts. Gwiritsani ntchito macadamia odulidwa kuti muwonjezere kukoma ndi kapangidwe kake pazakudya zokoma, kuphatikizapo masaladi ndi supu. Mumakonda nyama yokhala ndi utoto wokhuthala? Yesani kugwiritsa ntchito mtedza wa macadamia mu mawere athu a nkhuku ya amondi kapena mtedza. Muthanso kugula mafuta a macadamia, omwe ndi njira yabwino kwambiri yogwiritsira ntchito mafuta a masamba kapena canola. Monga momwe Meshulam amafotokozera, mafuta ambiri a masamba ali ndi omega-6 fatty acids ambiri. Mafuta awa amalimbikitsa kutupa akadyedwa mopitirira muyeso. Komabe, mafuta a macadamia ali ndi zotsatira zosiyana, chifukwa ali ndi omega-6 fatty acids ochepa komanso ali ndi mafuta ambiri oletsa kutupa.