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Macadamias ane mafuta akawanda uye ane bota, anowanzo dyiwa mumakuki - asi pane zvakawanda zvakawanda kwavari. Iyi nzungu inotapira inoshanda zvakanaka mumabikirwo akasiyana-siyana, kubva pamakuki epai kusvika kumadressing esalad. Heino nyaya: Nzungu dzeMacadamia dzine zvakawanda zvinovaka muviri. Pano, dzidza nezvemabhenefiti ehutano enzungu dzemacadamia uye mashandisirwo adzo mukicheni yako.
Kubva pamaonero emuviri, nzungu dzemacadamia dzine mabhenefiti akawanda. Sekureva kwechinyorwa chesainzi chegore ra2019, nzungu dzakapfuma mumafuta "akanaka" e monounsaturated anoderedza kuzvimba nekudzivirira mapuroteni anokonzera kuzvimba anonzi ma cytokines. Izvi zvakakosha nekuti kuzvimba kwenguva refu kunogona kukuvadza DNA uye kuwedzera njodzi yezvirwere zvisingaperi zvakaita sechirwere chemwoyo nekenza. Pamusoro pezvo, nzungu dzemacadamia dzinopa ma flavonoids nema tocotrienols, ayo ari ma antioxidants compounds. Sekureva kwenyanzvi yezvekudya yakanyoreswa uye muvambi weMPM Nutrition Marissa Meshulam, ma antioxidants anorwisa ma free radicals, kana mamorekuru anokuvadza ayo, kana aripo akawanda, anokonzera kukuvara kwemasero nekuzvimba. Saka kana uchitsvaga kuwedzera kudya kwako chikafu chinodzivirira kuzvimba uye chinodzivirira kuzvimba, nzungu dzemacadamia dzichakwana kwauri.
Mafuta akanaka ari munzungu dzemacadamia anogonawo kubatsira nhengo dzakasiyana dzemuviri. Sekureva kwaMeshulam, mafuta asina kubikwa akaratidzwa kuti anoderedza cholesterol yeLDL ("yakaipa"). Izvi zvinoonekwa nekuti cholesterol yakakwira yeLDL inowedzera njodzi yechirwere chemwoyo, sekureva kweCenters for Disease Control and Prevention. Hunhu hwekudzivirira kuzvimba hwemafuta aya hunobatsirawo, sezvo kuzvimba kunogona kuwedzera kubatsira mukukura kwechirwere chemwoyo. Uye zvakare, mafuta aya akanaka anobatsirawo pfungwa dzako. "Uropi hwako hunowanzo kuumbwa nemafuta, saka kudya chikafu chakapfuma mumafuta ane hutano - senge mafuta asina kubikwa ari munzungu dzemacadamia - kunogona kubatsira kutsigira hutano hwehuropi," anotsanangura Meshulam. Nzungu dzemacadamia dzinewo vhitamini E, akawedzera. Sekureva kwechinyorwa chesainzi cha2019, ichi chikafu chakakosha chinogona kunonoka kana kudzivirira zvirwere zvehuropi zvinokanganisa neurodegenerative zvinosanganisira chirwere cheAlzheimer. Kunyangwe ura hwako huchabatsirwa nenzungu dzemacadamia. "Nzungu dzemacadamia itsime refiber inonyungudika," akadaro Meshuram. "Nzungu dzinonyungudika iprebiotic yebhakitiriya yemudumbu, zvinoreva kuti inobatsira kudyisa hutachiona hunobatsira mudumbu redu, [huchibatsira] kuti hukure."
Nzungu dzeMacadamia dzakakurumbira sedzimwe: dzinodyiwa dzoga, sepamusoro, uye muzvikafu zvakabikwa. Mumadhizeti, dzinowanzo kuwanikwa mumakuki machena echokoreti, kunyange zvazvo dzichishanda zvakanaka mumapai, granola, uye shortbread. Edza kuwedzera nzungu dzemacadamia shoma pachingwa chako chinotevera chinokurumidza, sechingwa chedu cheVegan Banana. Kana uchida chikafu chiri nyore, edza Lime Macadamia Crust yedu kana Chocolate Caramel Macadamia.
Asi usazvigumira pane zvinotapira. Ingogocha nzungu mumusanganiswa wezvinonhuwira sezvatakaita neGarlicky Habanero Macadamia Nuts. Shandisa macadamia akachekwa kuti uwedzere kunaka uye magadzirirwo ezvikafu zvinonaka, kusanganisira masaradhi nemasobho. Unoda nyama ine coating yakaoma here? Edza kushandisa macadamia nzungu mumazamu edu ehuku earumondi kana walnut. Unogona zvakare kutenga macadamia oil, inova imwe nzira inobatsira pamoyo panzvimbo pemafuta emuriwo kana canola. Sezvinotsanangurwa naMeshulam, mafuta mazhinji emuriwo akapfuma muomega-6 fatty acids. Mafuta aya anokurudzira kuzvimba kana akadyiwa zvakanyanya. Zvisinei, macadamia oil ine mhedzisiro yakasiyana, sezvo yakaderera muomega-6 fatty acids uye yakawanda mumafuta anodzivirira kuzvimba.