goro

Ana cin macadamia sosai a cikin kukis - amma akwai abubuwa da yawa a gare su. Wannan goro mai ɗan daɗi yana aiki sosai a cikin girke-girke iri-iri, tun daga ɓawon burodi zuwa miyar salati. Ga abin da ke ciki: goro na macadamia yana cike da nau'ikan abubuwan gina jiki masu mahimmanci. A nan, koya game da fa'idodin lafiyar goro na macadamia da yadda ake amfani da su a cikin kicin ɗinku.
Daga mahangar tsari, goro na macadamia yana da fa'idodi da yawa. A cewar wani labarin kimiyya na 2019, goro yana da wadataccen kitse mai "mai kyau" wanda ke rage kumburi ta hanyar hana sunadaran kumburi da ake kira cytokines. Wannan yana da mahimmanci saboda yawan kumburi na dogon lokaci na iya lalata DNA da kuma ƙara haɗarin cututtuka na yau da kullun kamar cututtukan zuciya da ciwon daji. Bugu da ƙari, goro na macadamia yana samar da flavonoids da tocotrienols, waɗanda sune mahaɗan antioxidant. A cewar mai ba da abinci mai rijista kuma wanda ya kafa MPM Nutrition Marissa Meshulam, antioxidants yana yaƙi da free radicals, ko ƙwayoyin cuta masu cutarwa waɗanda, idan suna da yawa, suna haifar da lalacewar ƙwayoyin halitta da kumburi. Don haka idan kuna neman ƙara yawan cin abincin antioxidant da anti-inflammatory, goro na macadamia zai dace da kuɗin ku.
Kitse mai kyau a cikin goro na macadamia suma suna iya amfanar wasu sassan jiki. A cewar Meshulam, an nuna cewa kitse mai monounsaturated yana rage cholesterol na LDL ("mara kyau"). Wannan abin lura ne saboda yawan matakan cholesterol na LDL yana ƙara haɗarin cututtukan zuciya, a cewar Cibiyar Kula da Cututtuka da Rigakafi. Abubuwan hana kumburi na waɗannan kitse suma suna taimakawa, saboda kumburi na iya ƙara taimakawa wajen haɓaka cututtukan zuciya. Bugu da ƙari, waɗannan kitse masu kyau ga ku suma suna taimakawa kwakwalwarku. "Kwakwalwarku galibi tana da kitse, don haka cin abinci mai wadataccen kitse mai lafiya - kamar kitse mai monounsaturated a cikin goro na macadamia - na iya taimakawa wajen tallafawa lafiyar kwakwalwa," in ji Meshulam. Kwayar Macadamia kuma tana ɗauke da bitamin E, ta ƙara da cewa. A cewar wani labarin kimiyya na 2019, wannan muhimmin sinadari na iya rage ko hana cututtukan kwakwalwa masu alaƙa da jijiyoyi, gami da cutar Alzheimer. Har ma da hanjin ku za su amfana daga goro na macadamia." Kwayar Macadamia tushen zare ne mai narkewa," in ji Meshuram. "Zare mai narkewa prebiotic ne ga ƙwayoyin cuta na hanji, wanda ke nufin yana taimakawa wajen ciyar da ƙwayoyin cuta masu amfani a cikin hanjinmu, [taimaka musu] su bunƙasa."
Gyadar macadamia ta shahara kamar kowace iri: ana cin ta ita kaɗai, a matsayin abin da za a saka a ciki, da kuma a cikin kayan gasa. A cikin kayan zaki, ana samun su a cikin kukis ɗin cakulan fari, kodayake suna aiki sosai a cikin biredi, granola, da shortbread. Gwada ƙara ɗan goro na macadamia a cikin burodin ku na gaba, kamar Buredi na Vegan Ayaba. Idan kuna son abinci mai sauƙi, gwada ɓawon Lime Macadamia ko Chocolate Caramel Macadamia.
Amma kada ku takaita kan abubuwan zaki kawai. Kawai ku gasa goro a cikin hadin kayan kamshi kamar yadda muka yi da Garlicky Habanero Macadamia Goro. Yi amfani da yankakken macadamia don ƙara ɗanɗano da laushi ga abinci mai daɗi, gami da salati da miya. Kuna son nama mai kauri? Gwada amfani da goro na macadamia a cikin ƙirjin kajin almond ko goro. Hakanan kuna iya siyan man macadamia, wanda shine madadin mai kayan lambu ko canola mai lafiya ga zuciya. Kamar yadda Meshulam ya bayyana, yawancin man kayan lambu suna da wadataccen omega-6 fatty acids. Waɗannan kitse suna haɓaka kumburi idan aka ci su da yawa. Duk da haka, man macadamia yana da akasin haka, saboda yana da ƙarancin omega-6 fatty acids kuma yana da yawan kitsen hana kumburi.