lowska

Macadamiya waa kareem iyo subag, badanaa waxaa lagu cunaa buskudka - laakiin waxaa jira waxyaabo badan oo iyaga u gaar ah. Lawskan macaan ee xoogaa yar wuxuu si fiican ugu shaqeeyaa cuntooyin kala duwan, laga bilaabo qolofta keega ilaa maraqa saladhka. Waa kan waxa: Lawska Macadamiya waxaa ka buuxa nafaqooyin kala duwan oo muhiim ah. Halkan ka baro faa'iidooyinka caafimaad ee lawska Macadamiya iyo sida loogu isticmaalo jikadaada.
Marka laga eego dhinaca nidaamka, lawska macadamia waxay leeyihiin faa'iidooyin badan. Sida laga soo xigtay maqaal cilmiyeed oo la daabacay 2019, lawsku waxay hodan ku yihiin dufanka "wanaagsan" ee monounsaturated kaas oo yareeya bararka isagoo joojinaya borotiinnada bararka ee loo yaqaan cytokines. Tani waa muhiim sababtoo ah bararka muddada dheer ee xad-dhaafka ah wuxuu waxyeeleyn karaa DNA-da wuxuuna kordhin karaa khatarta cudurrada daba-dheeraada sida cudurrada wadnaha iyo kansarka. Intaa waxaa dheer, lawska macadamia waxay bixiyaan flavonoids iyo tocotrienols, kuwaas oo ah isku-dhisyo antioxidant ah. Sida laga soo xigtay khabiirka cuntada ee diiwaangashan iyo aasaasaha MPM Nutrition Marissa Meshulam, antioxidants-ku waxay la dagaallamaan xagjirrada xorta ah, ama molecules waxyeello leh oo, marka ay joogaan xaddi badan, keena dhaawaca unugyada iyo bararka. Markaa haddii aad raadineyso inaad kordhiso qaadashadaada cuntooyinka antioxidant-ka iyo anti-bararka, lawska macadamia waxay ku habboonaan doontaa biilkaaga.
Dufanka wanaagsan ee ku jira lawska macadamia ayaa sidoo kale ka faa'iideysan kara qaybo gaar ah oo jirka ah. Sida laga soo xigtay Meshulam, dufanka monounsaturated-ka ah ayaa la muujiyay inuu yareeyo kolestaroolka LDL ("xun"). Tani waa wax la taaban karo sababtoo ah heerarka kolestaroolka LDL ee sarreeya waxay kordhiyaan khatarta cudurrada wadnaha, sida laga soo xigtay Xarumaha Xakamaynta iyo Kahortagga Cudurrada. Astaamaha ka-hortagga bararka ee dufankani sidoo kale way caawiyaan, maadaama bararku uu sii kordhin karo horumarinta cudurrada wadnaha. Intaa waxaa dheer, dufankan kuu fiican ayaa sidoo kale caawiya maskaxdaada. "Maskaxdaadu waxay inta badan ka samaysan tahay dufan, sidaa darteed cunista cuntooyinka hodanka ku ah dufanka caafimaadka qaba - sida dufanka monounsaturated ee ku jira lawska macadamia - waxay gacan ka geysan kartaa taageeridda caafimaadka maskaxda," Meshulam ayaa sharraxaysa. Lawska macadamia sidoo kale waxay ka kooban tahay fiitamiin E, ayay raacisay. Sida laga soo xigtay maqaal cilmiyeed oo la soo saaray 2019, nafaqadan muhiimka ah waxay gaabin kartaa ama ka hortagi kartaa cudurrada maskaxda ee neerfaha oo ay ku jiraan cudurka Alzheimers. Xitaa mindhicirkaagu wuxuu ka faa'iideysan doonaa lawska macadamia." Lawska macadamia waa isha faybarka milma," Meshuram ayaa tiri. "Faybar milma waa prebiotic bakteeriyada mindhicirka, taasoo la macno ah inay ka caawiso quudinta microbes-ka faa'iidada leh ee ku jira xiidmahayaga, [ka caawinta] inay koraan."
Lawska Macadamia waa kuwo caan ah sida kuwa kale: kaligood ayaa la cunaa, sida wax lagu daro, iyo waxyaabaha la dubay. Macmacaanka, waxaa inta badan laga helaa buskudka shukulaatada cad, inkastoo ay sidoo kale si fiican ugu shaqeeyaan buskudka, granola, iyo rootiga gaaban. Isku day inaad ku darto dhawr laws oo macadamia ah rootigaaga degdega ah ee xiga, sida Rootiga Muuska Vegan. Haddii aad rabto cunto fudud, isku day Lime Macadamia Crust ama Chocolate Caramel Macadamia.
Laakiin ha ku koobin waxyaabaha macaan. Kaliya ku dub lawska isku darka basbaaska sida aan ku sameynay Garlicky Habanero Macadamia Laws. Isticmaal macadamia la jarjaray si aad ugu darto dhadhan iyo qaab-dhismeed suxuunta macaan, oo ay ku jiraan saladhka iyo maraqa. Ma jeceshahay hilib leh dahaar qallafsan? Isku day inaad isticmaasho lawska macadamia naasaha digaagga yicibta ama lawska. Waxaad sidoo kale iibsan kartaa saliidda macadamia, taas oo ah beddel caafimaad qaba oo wadnaha ah marka loo eego saliidda khudradda ama canola. Sida Meshulam uu sharraxayo, saliidaha khudradda badankood waxay qani ku yihiin asiidhyada dufanka leh ee omega-6. Dufannadani waxay kor u qaadaan bararka marka si xad dhaaf ah loo cuno. Si kastaba ha ahaatee, saliidda macadamia waxay leedahay saameyn liddi ku ah, maadaama ay ku yar tahay asiidhyada dufanka leh ee omega-6 iyo dufanka ka hortagga bararka.