txiv ntoo

Cov txiv macadamia no zoo nkauj heev thiab muaj roj butter, feem ntau lawv nyiam noj hauv cov ncuav qab zib - tab sis muaj ntau yam ntxiv rau lawv. Cov txiv ntoo no qab zib me ntsis ua haujlwm zoo hauv ntau yam zaub mov txawv, los ntawm cov ncuav qab zib mus rau cov kua zaub xas lav. Nov yog qhov tseem ceeb: Cov txiv ntoo macadamia muaj ntau yam khoom noj khoom haus tseem ceeb. Nov, kawm txog cov txiaj ntsig kev noj qab haus huv ntawm cov txiv ntoo macadamia thiab yuav siv lawv li cas hauv koj chav ua noj.
Los ntawm kev xam pom ntawm lub cev, txiv ntoo macadamia muaj ntau yam txiaj ntsig. Raws li tsab xov xwm tshawb fawb xyoo 2019, txiv ntoo muaj ntau cov rog monounsaturated "zoo" uas txo qhov o los ntawm kev tiv thaiv cov protein o hu ua cytokines. Qhov no yog qhov tseem ceeb vim tias kev o ntev dhau tuaj yeem ua rau DNA puas tsuaj thiab ua rau muaj kev pheej hmoo ntawm cov kab mob ntev xws li kab mob plawv thiab mob qog noj ntshav. Tsis tas li ntawd, txiv ntoo macadamia muab cov flavonoids thiab tocotrienols, uas yog cov tshuaj antioxidant. Raws li tus kws noj zaub mov sau npe thiab tus tsim MPM Nutrition Marissa Meshulam, cov antioxidants tawm tsam cov free radicals, lossis cov molecules phem uas, thaum muaj ntau, ua rau lub hlwb puas tsuaj thiab o. Yog li ntawd, yog tias koj tab tom nrhiav kom nce koj cov khoom noj antioxidant thiab anti-inflammatory, txiv ntoo macadamia yuav haum rau koj daim nqi.
Cov rog zoo hauv cov txiv ntoo macadamia kuj tseem tuaj yeem pab tau qee qhov ntawm lub cev. Raws li Meshulam, cov rog monounsaturated tau pom tias txo cov roj cholesterol LDL ("phem"). Qhov no yog qhov tseem ceeb vim tias cov roj cholesterol LDL siab ua rau muaj kev pheej hmoo ntawm kab mob plawv, raws li Chaw Tswj thiab Tiv Thaiv Kab Mob. Cov khoom tiv thaiv kev o ntawm cov rog no kuj pab tau, vim tias kev o tuaj yeem pab txhawb kev loj hlob ntawm kab mob plawv. Ntxiv mus, cov rog zoo rau koj no kuj pab koj lub siab. "Koj lub hlwb feem ntau yog ua los ntawm cov rog, yog li noj cov khoom noj uas muaj cov rog noj qab haus huv - zoo li cov rog monounsaturated hauv cov txiv ntoo macadamia - tuaj yeem pab txhawb kev noj qab haus huv ntawm lub hlwb," Meshulam piav qhia. Cov txiv ntoo macadamia kuj muaj vitamin E, nws ntxiv. Raws li tsab xov xwm tshawb fawb xyoo 2019, cov khoom noj khoom haus tseem ceeb no yuav qeeb lossis tiv thaiv cov kab mob neurodegenerative hauv lub hlwb suav nrog tus kab mob Alzheimer. Txawm tias koj lub plab yuav tau txais txiaj ntsig los ntawm cov txiv ntoo macadamia. "Cov txiv ntoo macadamia yog qhov chaw ntawm cov fiber soluble," Meshuram hais. "Cov fiber soluble yog prebiotic rau cov kab mob hauv plab, uas txhais tau tias nws pab txhawb cov kab mob zoo hauv peb lub plab, [pab] lawv kom vam meej."
Txiv ntoo Macadamia nrov npaum li lwm yam: noj ib leeg xwb, ua ib qho topping, thiab hauv cov khoom ci. Hauv cov khoom qab zib, lawv feem ntau pom muaj nyob rau hauv cov ncuav qab zib dawb chocolate chip, txawm hais tias lawv kuj ua haujlwm zoo hauv pies, granola, thiab shortbread. Sim ntxiv ob peb txhais tes ntawm txiv ntoo macadamia rau koj cov mov ci sai tom ntej, zoo li peb cov Vegan Banana Bread. Yog tias koj xav tau khoom noj yooj yim dua, sim peb cov Lime Macadamia Crust lossis Chocolate Caramel Macadamia.
Tab sis tsis txhob txwv koj tus kheej rau cov khoom qab zib. Tsuas yog ci cov txiv ntoo hauv cov txuj lom sib xyaw zoo li peb tau ua nrog Garlicky Habanero Macadamia Txiv Ntoo. Siv cov txiv ntoo macadamia txiav kom ntxiv cov saj thiab cov qauv rau cov tais diav savory, suav nrog cov zaub xam lav thiab kua zaub. Nyiam nqaij nrog lub txheej crunchy? Sim siv cov txiv ntoo macadamia hauv peb cov nqaij qaib almond lossis walnut nqaij qaib mis. Koj tuaj yeem yuav cov roj macadamia, uas yog lwm txoj hauv kev zoo rau lub plawv rau cov zaub lossis roj canola. Raws li Meshulam piav qhia, feem ntau cov roj zaub muaj ntau hauv omega-6 fatty acids. Cov rog no ua rau mob o thaum noj ntau dhau. Txawm li cas los xij, cov roj macadamia muaj qhov cuam tshuam rov qab, vim nws tsis tshua muaj omega-6 fatty acids thiab muaj cov rog tiv thaiv kev o.