nati

He momona a momona hoʻi, ʻono pinepine ʻia nā macadamias i loko o nā kuki - akā he nui aku nā mea ʻē aʻe iā lākou. Hana maikaʻi kēia nati ʻono iki i nā ʻano meaʻai like ʻole, mai nā ʻōpala pai a hiki i nā ʻaʻahu salakeke. Eia ka mea: Ua piha nā nati Macadamia i nā ʻano meaʻai koʻikoʻi like ʻole. Maanei, e aʻo e pili ana i nā pono olakino o nā nati macadamia a pehea e hoʻohana ai iā lākou i loko o kāu lumi kuke.
Mai kahi hiʻohiʻona ʻōnaehana, he nui nā pono o nā nati macadamia. Wahi a kahi ʻatikala ʻepekema 2019, ua waiwai nā nati i nā momona monounsaturated "maikaʻi" e hōʻemi ana i ka mumū ma ka pale ʻana i nā protein mumū i kapa ʻia ʻo cytokines. He mea nui kēia no ka mea hiki i ka mumū lōʻihi ke hōʻino i ka DNA a hoʻonui i ka pilikia o nā maʻi maʻi e like me ka maʻi puʻuwai a me ke kanesa. Eia kekahi, hāʻawi nā nati macadamia i nā flavonoids a me nā tocotrienols, he mau hui antioxidant. Wahi a ka meaʻai meaʻai i hoʻopaʻa inoa ʻia a me ka mea hoʻokumu MPM Nutrition ʻo Marissa Meshulam, hakakā nā antioxidants i nā radical free, a i ʻole nā ​​​​molekala ʻino, i ka wā e loaʻa ai i nā nui kiʻekiʻe, e hōʻino ai i nā cell a me ka mumū. No laila, inā ʻoe e ʻimi nei e hoʻonui i kāu lawe ʻana i nā meaʻai antioxidant a me nā mea anti-inflammatory, e kūpono nā nati macadamia i kāu bila.
Hiki i nā momona maikaʻi i loko o nā nati macadamia ke pōmaikaʻi i nā ʻāpana kikoʻī o ke kino. Wahi a Meshulam, ua hōʻike ʻia nā momona monounsaturated e hoʻohaʻahaʻa i ka LDL ("maikaʻi ʻole") cholesterol. He mea koʻikoʻi kēia no ka mea ʻo nā pae cholesterol LDL kiʻekiʻe e hoʻonui i ka pilikia o ka maʻi puʻuwai, e like me nā Centers for Disease Control and Prevention. Kōkua pū nā waiwai anti-inflammatory o kēia mau momona, ʻoiai hiki i ka mumū ke kōkua hou aku i ka ulu ʻana o ka maʻi puʻuwai. Eia kekahi, kōkua pū kēia mau momona maikaʻi no ʻoe i kou noʻonoʻo. "ʻO ka hapa nui o kou lolo i ka momona, no laila ʻo ka ʻai ʻana i nā meaʻai waiwai i nā momona olakino - e like me nā momona monounsaturated i loko o nā nati macadamia - hiki ke kōkua i ke kākoʻo ʻana i ke olakino o ka lolo," wahi a Meshulam. Loaʻa pū nā nati Macadamia i ka huaora E, i hoʻohui ʻo ia. Wahi a kahi ʻatikala ʻepekema 2019, hiki i kēia meaʻai koʻikoʻi ke hoʻolohi a pale paha i nā maʻi lolo neurodegenerative me ka maʻi Alzheimer. E pōmaikaʻi kou ʻōpū mai nā nati macadamia. "ʻO nā nati Macadamia kahi kumu o ka fiber soluble," wahi a Meshuram. "ʻO ka fiber soluble kahi prebiotic no nā bacteria gut, ʻo ia hoʻi ke kōkua i ka hānai ʻana i nā microbes maikaʻi i loko o ko mākou ʻōpū, [e kōkua ana] iā lākou e ulu."
Ua kaulana nā nati Macadamia e like me nā mea ʻē aʻe: ʻai wale ʻia, ma ke ʻano he mea hoʻonani, a i loko o nā mea i hoʻomoʻa ʻia. I loko o nā mea ʻono, loaʻa pinepine lākou i nā kuki kokoleka keʻokeʻo, ʻoiai hana maikaʻi lākou i nā pai, granola, a me ka shortbread. E hoʻāʻo e hoʻohui i kahi lima o nā nati macadamia i kāu berena wikiwiki aʻe, e like me kā mākou Vegan Banana Bread. Inā makemake ʻoe i kahi meaʻai maʻalahi, e hoʻāʻo i kā mākou Lime Macadamia Crust a i ʻole Chocolate Caramel Macadamia.
Akā, mai kaupalena iā ʻoe iho i nā mea ʻono. E kālua wale i nā nati i loko o kahi hui mea ʻala e like me kā mākou i hana ai me Garlicky Habanero Macadamia Nuts. E hoʻohana i nā macadamias i ʻokiʻoki ʻia e hoʻohui i ka ʻono a me ke ʻano i nā kīʻaha ʻono, me nā salakeke a me nā sopa. Aloha i ka ʻiʻo me kahi uhi crunchy? E hoʻāʻo e hoʻohana i nā nati macadamia i loko o kā mākou moa ʻalemona a i ʻole nā ​​​​umauma moa walnut. Hiki iā ʻoe ke kūʻai i ka ʻaila macadamia, he mea olakino puʻuwai no ka ʻaila mea kanu a i ʻole ka ʻaila canola. E like me ka wehewehe ʻana a Meshulam, ʻo ka hapa nui o nā ʻaila mea kanu he waiwai i nā waikawa momona omega-6. Hoʻoulu kēia mau momona i ka mumū ke ʻai nui ʻia. Eia nō naʻe, ʻo ka ʻaila macadamia ka hopena ʻē aʻe, no ka mea, he haʻahaʻa ia i nā waikawa momona omega-6 a kiʻekiʻe i nā momona anti-inflammatory.