inathi

Njengoba i-macadamia imnandi futhi inoshukela, ivame ukujatshulelwa kuma-cookie – kodwa kuningi kakhulu okutholakala kuwo. Leli nati elimnandi kancane lisebenza kahle ezindleleni zokupheka ezahlukahlukene, kusukela kuma-crusts ephayi kuya ekufakweni kwesaladi. Nansi into: Amantongomane e-macadamia agcwele izakhamzimba ezahlukahlukene ezibalulekile. Lapha, funda ngezinzuzo zezempilo zamantongomane e-macadamia nokuthi ungawasebenzisa kanjani ekhishini lakho.
Ngokombono wesistimu, amantongomane e-macadamia anezinzuzo eziningi. Ngokusho kwesihloko sesayensi sango-2019, amantongomane acebile ngamafutha “amahle” angenawo usawoti anciphisa ukuvuvukala ngokuvimbela amaprotheni okuvuvukala abizwa ngokuthi ama-cytokines. Lokhu kubalulekile ngoba ukuvuvukala okweqile isikhathi eside kungalimaza i-DNA futhi kwandise ingozi yezifo ezingamahlalakhona njengesifo senhliziyo nomdlavuza. Ngaphezu kwalokho, amantongomane e-macadamia ahlinzeka ngama-flavonoid nama-tocotrienols, angama-antioxidant compounds. Ngokusho kwesazi sokudla esibhalisiwe kanye nomsunguli we-MPM Nutrition uMarissa Meshulam, ama-antioxidants alwa nama-free radicals, noma ama-molecule ayingozi, lapho ekhona ngobuningi obukhulu, abangela ukulimala kwamangqamuzana nokuvuvukala. Ngakho-ke uma ufuna ukwandisa ukudla kwakho okune-antioxidant kanye nokudla okulwa nokuvuvukala, amantongomane e-macadamia azofanelana nawe.
Amafutha amahle kuma-macadamia nuts nawo angazuzisa izingxenye ezithile zomzimba. Ngokusho kukaMeshulam, amafutha angenawo usawoti aboniswe ukuthi anciphisa i-LDL ("embi") cholesterol. Lokhu kuyaphawuleka ngoba amazinga aphezulu e-LDL cholesterol andisa ingozi yesifo senhliziyo, ngokusho kwe-Centers for Disease Control and Prevention. Izakhiwo zokulwa nokuvuvukala zala mafutha nazo ziyasiza, njengoba ukuvuvukala kungasiza kakhulu ekuthuthukisweni kwesifo senhliziyo. Ngaphezu kwalokho, la mafutha alungele wena nawo asiza ingqondo yakho. "Ubuchopho bakho buvame ukwakhiwa ngamafutha, ngakho ukudla ukudla okucebile ngamafutha anempilo - njengamafutha angenawo usawoti kuma-macadamia nuts - kungasiza ekusekeleni impilo yobuchopho," kuchaza uMeshulam. Ama-macadamia nuts nawo aqukethe i-vitamin E, wanezela. Ngokusho kwesihloko sesayensi sango-2019, lesi sakhi esibalulekile singanciphisa noma sivimbele izifo zobuchopho eziwohlokayo okuhlanganisa nesifo i-Alzheimer's. Ngisho namathumbu akho azozuza kuma-macadamia nuts. "Ama-macadamia nuts angumthombo we-fiber encibilikayo," kusho uMeshuram. "I-fiber encibilikayo iyi-prebiotic yamagciwane amathumbu, okusho ukuthi iyasiza ukondla amagciwane awusizo emathunjini ethu, [iwasize] achume."
Amantongomane e-Macadamia athandwa njenganoma yimaphi amanye: adliwa ewodwa, njenge-topping, kanye nasezintweni ezibhakiwe. Kuma-dessert, atholakala kakhulu kuma-cookies amhlophe e-chocolate chip, yize esebenza kahle kuma-pie, i-granola, kanye ne-shortbread. Zama ukwengeza amantongomane ambalwa e-macadamia esinkweni sakho esilandelayo esisheshayo, njengesinkwa sethu se-Vegan Banana. Uma ufisa ukudla okulula, zama i-Lime Macadamia Crust yethu noma i-Chocolate Caramel Macadamia.
Kodwa ungazigcini nje ngezinto ezimnandi. Vele uthose amantongomane ngengxube yezinongo njengoba senzile ngamantongomane e-Garlicky Habanero Macadamia. Sebenzisa ama-macadamia aqoshiwe ukuze ungeze ukunambitheka nokuthungwa ezitsheni ezinongiwe, okuhlanganisa amasaladi nesobho. Uyayithanda inyama enengubo eqhotsiweyo? Zama ukusebenzisa amantongomane e-macadamia emabeleni ethu enkukhu ye-alimondi noma enkukhu ye-walnut. Ungathenga namafutha e-macadamia, okuyindlela enempilo yenhliziyo esikhundleni samafutha emifino noma e-canola. Njengoba uMeshulam echaza, amafutha amaningi emifino acebile ngama-fatty acid e-omega-6. Lawa mafutha akhuthaza ukuvuvukala uma edliwa ngokweqile. Kodwa-ke, uwoyela we-macadamia unomphumela ophambene, njengoba uphansi ngama-fatty acid e-omega-6 futhi uphezulu ngamafutha alwa nokuvuvukala.