nate

Li-macadamia tse boreleli le tse nang le botoro, hangata li natefeloa ka har'a likuku - empa ho na le ho hongata ho tsona. Nate ena e monate hanyane e sebetsa hantle diresepeng tse fapaneng, ho tloha ho li-crust tsa phae ho isa ho li-dressing tsa salate. Ntho ke ena: Linate tsa Macadamia li tletse limatlafatsi tse fapaneng tsa bohlokoa. Mona, ithute ka melemo ea bophelo bo botle ea linate tsa macadamia le mokhoa oa ho li sebelisa ka kichineng ea hau.
Ho ya ka pono ya tsamaiso, dinate tsa macadamia di na le melemo e mengata. Ho ya ka sengoloa sa saense sa 2019, dinate di ruile mafura a "ntle" a monounsaturated a fokotsang ho ruruha ka ho thibela diprotheine tse ruruhisang tse bitswang di-cytokine. Sena ke sa bohlokwa hobane ho ruruha ho feteletseng ha nako e telele ho ka senya DNA mme ha eketsa kotsi ya mafu a sa foleng a kang lefu la pelo le kankere. Ho feta moo, dinate tsa macadamia di fana ka di-flavonoid le di-tocotrienols, e leng metswako ya di-antioxidant. Ho ya ka setsebi sa dijo se ngodisitsweng le mothehi wa MPM Nutrition Marissa Meshulam, di-antioxidants di lwantsha di-free radicals, kapa dimolekhule tse kotsi tseo, ha di le teng ka bongata bo boholo, di bakang tshenyo le ho ruruha ha sele. Kahoo haeba o batla ho eketsa ho ja ha hao dijo tse ruruhisang le tse ruruhisang, dinate tsa macadamia di tla o lekana.
Mafura a matle a linate tsa macadamia a ka boela a ruisa likarolo tse itseng tsa 'mele molemo. Ho ea ka Meshulam, mafura a monounsaturated a bontšitsoe a theola cholesterol ea LDL ("e mpe"). Sena sea hlokomeleha hobane maemo a phahameng a cholesterol ea LDL a eketsa kotsi ea lefu la pelo, ho ea ka Litsi tsa Taolo le Thibelo ea Mafu. Matla a khahlanong le ho ruruha a mafura ana le 'ona a thusa, kaha ho ruruha ho ka tlatsetsa haholo ho nts'etsopele ea lefu la pelo. Ho feta moo, mafura ana a molemo bakeng sa hau a boetse a thusa kelello ea hau. "Boko ba hau bo entsoe haholo ka mafura, kahoo ho ja lijo tse nang le mafura a phetseng hantle - joalo ka mafura a monounsaturated a linate tsa macadamia - ho ka thusa ho tšehetsa bophelo bo botle ba boko," Meshulam oa hlalosa. Linate tsa Macadamia le tsona li na le vithamine E, o ekelitse. Ho ea ka sengoloa sa mahlale sa 2019, phepo ena ea bohlokoa e ka liehisa kapa ea thibela mafu a boko a senyehang ke methapo ho kenyeletsoa le lefu la Alzheimer. Esita le mala a hau a tla rua molemo ho linate tsa macadamia. "Linate tsa Macadamia ke mohloli oa fiber e qhibilihang," ho boletse Meshuram. "Faeba e qhibilihang ke prebiotic bakeng sa libaktheria tsa mala, ho bolelang hore e thusa ho fepa likokoana-hloko tse molemo mala a rona, [e li thusa] ho atleha."
Linate tsa Macadamia li tumme joalo ka tse ling: li jeoa li le ling, joaloka topping, le lijong tse besitsoeng. Li-dessert, li fumanoa haholo-holo likukung tse tšoeu tsa chokolete, leha li boetse li sebetsa hantle liphaeeng, granola le shortbread. Leka ho eketsa linate tse 'maloa tsa macadamia bohobeng ba hau bo latelang bo potlakileng, joalo ka Vegan Banana Bread ea rona. Haeba u lakatsa monate o bonolo, leka Lime Macadamia Crust ea rona kapa Chocolate Caramel Macadamia.
Empa o se ke wa ipehela feela linthong tse monate. Beha linate feela ka motsoako oa linoko joalo ka ha re entse ka Garlicky Habanero Macadamia Nuts. Sebelisa macadamia e khaotsoeng ho eketsa tatso le sebopeho lijong tse monate, ho kenyeletsoa le lisalate le sopho. Na u rata nama e nang le pente e thata? Leka ho sebelisa linate tsa macadamia matsoeleng a rona a khoho ea almonde kapa walnut. U ka boela ua reka oli ea macadamia, e leng mokhoa o mong o phetseng hantle oa pelo ho feta oli ea meroho kapa ea canola. Joalokaha Meshulam a hlalosa, oli e ngata ea meroho e na le li-acid tse mafura tsa omega-6 tse ngata. Mafura ana a khothalletsa ho ruruha ha a jeoa ho feta tekano. Leha ho le joalo, oli ea macadamia e na le phello e fapaneng, kaha e na le li-acid tse mafura tsa omega-6 tse tlase 'me e na le mafura a mangata a khahlanong le ho ruruha.