nati

Maikaʻi maikaʻi a me ka pata, leʻaleʻa pinepine ʻia ka macadamia i nā kuki – akā he nui nā mea hou aʻe iā lākou. He mea maikaʻi kēia ʻano hua ʻono i nā ʻano meaʻai, mai nā ʻōpala paʻi a hiki i nā pāpale salakeke.
Mai kahi hiʻohiʻona pūnaewele, he nui nā pōmaikaʻi o ka macadamia nuts. Wahi a kahi ʻatikala ʻepekema 2019, ua waiwai nā nati i nā momona monounsaturated "maikaʻi" e hoʻemi ana i ka mumū ma ke kāohi ʻana i nā protein inflammatory i kapa ʻia cytokines. E like me ka mea nāna i hoʻokumu i ka meaʻai meaʻai a me ka MPM Nutrition hoʻokumu ʻo Marissa Meshulam, hakakā nā antioxidants i nā radical manuahi, a i ʻole nā ​​molekala ʻino, i ka wā e loaʻa ai i nā helu kiʻekiʻe, e hōʻino ai i ka cell a me ka mumū.
Hiki i nā momona maikaʻi i loko o nā nati macadamia ke hoʻopōmaikaʻi i nā ʻāpana kikoʻī o ke kino. Wahi a Meshulam, ua hōʻike ʻia nā momona monounsaturated e hoʻohaʻahaʻa i ka cholesterol LDL ("ʻino"). ʻO ka lolo ka nui o ka momona, no laila, ʻo ka ʻai ʻana i nā meaʻai momona i nā momona olakino - e like me nā momona monounsaturated i loko o nā nati macadamia - hiki ke kōkua i ke kākoʻo ʻana i ke olakino lolo," wehewehe ʻo Meshulam. He kumu ia o ka fiber soluble," wahi a Meshuram.
Ua kaulana nā nati Macadamia e like me nā mea ʻē aʻe: ʻai wale ʻia, e like me ka topping, a i loko o nā mea i kālua. Makadamia.
Mai kaupalena ʻoe iā ʻoe iho i nā mea ʻono. E hoʻomoʻa wale i nā nati i loko o kahi hui ʻala e like me kā mākou i hana ai me Garlicky Habanero Macadamia Nuts.E hoʻohana i nā macadamia ʻokiʻoki e hoʻohui i ka ʻono a me ke ʻano i nā kīʻaha ʻono, me nā salakeke a me nā soup. ʻaila.E like me ka wehewehe ʻana o Meshulam, ʻo ka hapa nui o nā aila mea kanu he waiwai nui i ka omega-6 fatty acids. ʻO kēia mau momona e hoʻoikaika i ka mumū i ka wā e ʻai nui ʻia ai.