txiv ntseej

Zoo meej creamy thiab buttery, macadamias feem ntau nyiam hauv ncuav qab zib - tab sis muaj ntau yam ntxiv rau lawv.Qhov no me ntsis qab zib txiv ntoo ua haujlwm zoo nyob rau hauv ntau yam zaub mov txawv, los ntawm ncuav qab zib crusts mus rau nyias hnav khaub ncaws.Ntawm no yog qhov khoom: Macadamia ceev tau ntim nrog ntau yam khoom noj tseem ceeb.Ntawm no, kawm txog cov txiaj ntsig kev noj qab haus huv ntawm macadamia rau lawv hauv chav ua noj.
Raws li kev tshawb fawb xyoo 2019, cov txiv ntoo muaj cov "zoo" monounsaturated fats uas txo qhov mob los ntawm inhibiting inflammatory proteins hu ua cytokines.Qhov no yog qhov tseem ceeb vim hais tias ntev ntev o tuaj yeem ua rau DNA thiab ua rau muaj kev pheej hmoo ntawm cov kab mob macada xws li mob plawv thiab mob qog noj ntshav. Tocotrienols, uas yog cov tshuaj tiv thaiv antioxidant.Raws li cov kws kho mob sau npe thiab MPM Nutrition tus tsim Marissa Meshulam, antioxidants tua dawb radicals, los yog cov molecules teeb meem uas, thaum tam sim no nyob rau hauv ntau, ua rau cell puas thiab o.Yog li ntawd, yog tias koj tab tom nrhiav kom koj noj cov zaub mov antioxidant thiab tshuaj tiv thaiv kab mob, macadamia ceev yuav haum koj daim nqi.
Cov rog zoo hauv cov txiv ntoo macadamia tuaj yeem muaj txiaj ntsig tshwj xeeb hauv lub cev.Raws li Mesulam, cov rog monounsaturated tau pom tias txo qis LDL ("phem") cov roj cholesterol.Qhov no yog qhov tseem ceeb vim tias cov roj cholesterol siab LDL ua rau muaj kev pheej hmoo ntawm kab mob plawv, raws li Lub Chaw Tiv Thaiv Kab Mob thiab Tiv Thaiv.Cov tshuaj tiv thaiv kab mob ntawm cov rog no tseem tuaj yeem pab txhawb ntxiv. Zoo-rau-koj cov rog kuj pab koj lub siab. "Koj lub hlwb feem ntau yog tsim los ntawm cov rog, yog li noj cov zaub mov uas muaj roj noj qab haus huv - zoo li cov rog monounsaturated hauv macadamia ceev - tuaj yeem pab txhawb lub hlwb kev noj qab haus huv, "Meshulam piav qhia.Macadamia ceev kuj muaj vitamin E, nws ntxiv.Raws li 2019 cov kab mob tseem ceeb hauv lub paj hlwb, nrog rau cov kab mob hauv lub paj hlwb. Alzheimer's disease.Txawm tias koj lub plab yuav tau txais txiaj ntsig los ntawm cov txiv ntoo macadamia. "Macadamia ceev yog ib qho ntawm cov fiber ntau soluble," Meshuram hais tias "Soluble fiber yog prebiotic rau cov kab mob plab, uas txhais tau hais tias nws pab txhawb cov microbes hauv peb lub plab, [pab] lawv vam meej."
Macadamia ceev yog nrov li lwm yam: noj ib leeg, ua ib qho topping, thiab hauv cov khoom ci.Hauv cov khoom qab zib, lawv feem ntau pom nyob rau hauv cov qhob noom xim kasfes chip ncuav qab zib, txawm hais tias lawv kuj ua haujlwm zoo hauv pies, granola, thiab shortbread. Sim ntxiv ib qho puv tes ntawm macadamia ceev rau koj cov ncuav qab zib yooj yim, zoo li peb Vegan Banana Bread. Chocolate Caramel Macadamia.
Tab sis tsis txhob txwv koj tus kheej rau cov khoom qab zib.Tsuas ci cov txiv ntoo hauv cov txuj lom sib xyaw zoo li peb tau ua nrog Garlicky Habanero Macadamia Nuts.Siv tws macadamias ntxiv tsw thiab kev ntxhib los mos rau cov tais diav, nrog rau cov zaub nyoos thiab kua zaub.Hlub nqaij nrog cov txheej crunchy? Sim siv macadamia ceev hauv peb lub mis almonds nqaij qaib los yog walnut roj. Raws li Meshulam piav qhia, cov roj zaub feem ntau yog nplua nuj nyob rau hauv omega-6 fatty acids.Cov rog no txhawb kev mob thaum noj ntau dhau.Txawm li cas los xij, macadamia roj muaj qhov cuam tshuam zoo, vim nws tsis tshua muaj omega-6 fatty acids thiab muaj cov roj ntsha tiv thaiv.