mtedza

Mtedza wotsekemera pang'ono uwu umagwira ntchito bwino m'maphikidwe osiyanasiyana, kuchokera ku pie crusts kupita ku saladi kuvala saladi. Izi ndi zomwe: Mtedza wa Macadamia uli ndi zakudya zosiyanasiyana zofunika.
Malingana ndi nkhani ya sayansi ya 2019, mtedza uli ndi "zabwino" zamafuta a monounsaturated omwe amachepetsa kutupa mwa kuletsa mapuloteni otupa otchedwa cytokines.Izi ndizofunikira chifukwa kutupa kwakukulu kwa nthawi yayitali kumatha kuwononga DNA ndikuwonjezera chiopsezo cha matenda aakulu monga matenda a mtima, macavoids ndi flavoid cancer. tocotrienols, omwe ndi antioxidant compounds.Mogwirizana ndi olembetsa zakudya ndi MPM Nutrition woyambitsa Marissa Meshulam, antioxidants amamenyana ndi ma free radicals, kapena mamolekyu ovulaza omwe, akakhala ochuluka kwambiri, amachititsa kuti maselo awonongeke komanso kutupa.
Mafuta abwino mu mtedza wa macadamia amathanso kupindulitsa mbali zinazake za thupi. Malingana ndi Meshulam, mafuta a monounsaturated asonyezedwa kuti achepetse LDL ("zoipa") cholesterol. Izi ndi zodziwika chifukwa kuchuluka kwa LDL cholesterol kumawonjezera chiopsezo cha matenda a mtima, malinga ndi Centers for Disease Control and Prevention. mafuta amathandizanso maganizo anu. "Ubongo wanu nthawi zambiri umapangidwa ndi mafuta, choncho kudya zakudya zokhala ndi mafuta abwino - monga mafuta a monounsaturated mu mtedza wa macadamia - kungathandize kuthandizira ubongo," Meshulam akufotokoza.Mtedza wa Macadamia ulinso ndi vitamini E, anawonjezera. "Mtedza wa Macadamia ndi gwero la ulusi wosungunuka," adatero Meshuram.
Mtedza wa Macadamia ndi wotchuka kwambiri ngati wina aliyense: amadyedwa okha, monga chowotcha, komanso muzophika.Muzowotchera, amapezeka kwambiri mu chokoleti choyera chokoleti, ngakhale kuti amagwiranso ntchito bwino mu pie, granola, ndi shortbread. kapena Chocolate Caramel Macadamia.
Koma musalekerere ku zinthu zokoma.Ingowotchani mtedza muzosakaniza zokometsera monga tidachitira ndi Garlicky Habanero Macadamia Mtedza. Gwiritsani ntchito makadamia odulidwa kuti muwonjezere kukoma ndi kununkhira kwa mbale zokometsera, kuphatikizapo saladi ndi soups.Kukonda nyama yokhala ndi zokutira zokometsera?Yesani kugwiritsa ntchito macadamia a Macadamia Nuts. njira yabwino yamtima ya masamba kapena mafuta a canola.Monga momwe Meshulam akufotokozera, mafuta ambiri a masamba ali ndi omega-6 fatty acids.Mafutawa amalimbikitsa kutupa pamene amadya mopitirira muyeso.