ibinyomoro

Byuzuye amavuta na buteri, macadamiya ikunda kunezezwa muri kuki - ariko haribindi byinshi kuri bo.Iyi mbuto nziza iryoshye ikora cyane muburyo butandukanye, kuva kumurya wa pie kugeza kwambara salade.Dore ikintu: Imbuto za Macadamia zuzuyemo intungamubiri zitandukanye zingenzi.Dore, wige kubyerekeye ubuzima bwiza bwimbuto za macadamiya nuburyo bwo kubikoresha.
Urebye kuri sisitemu, imbuto za macadamiya zifite inyungu nyinshi.Nk'uko ingingo ya siyansi yo mu mwaka wa 2019 ibivuga, ibinyomoro bikungahaye ku binure bya “byiza” byitwa monounsaturated bigabanya gutwika hirindwa poroteyine zitwika bita cytokine. Ibi ni ingenzi kuko gutwika igihe kirekire bishobora kwangiza ADN kandi bikongera ibyago by'indwara zidakira nk'indwara z'umutima na kanseri. Ushinzwe imirire hamwe na MPM washinze imirire Marissa Meshulam, antioxydants irwanya radicals yubuntu, cyangwa molekile zangiza, iyo zihari ku bwinshi, zangiza ingirabuzimafatizo no gutwika.Noneho rero niba ushaka kongera ibiryo bya antioxydants na anti-inflammatory, imbuto za macadamiya zizahuza fagitire yawe.
Ibinure byiza mu mbuto za macadamiya birashobora kandi kugirira akamaro ibice bimwe na bimwe byumubiri. Dukurikije Meshulam, ibinure bya monounsaturated byagaragaye ko bigabanya cholesterol ya LDL (“mbi”) .Ibyo biragaragara kuko urugero rwa cholesterol ya LDL rwongera ibyago byo kwandura indwara z'umutima, nk'uko bitangazwa n'Ikigo gishinzwe kurwanya indwara no gukingira indwara. amavuta meza kuri wewe nayo afasha ubwenge bwawe. "Ubwonko bwawe ahanini bugizwe nibinure, bityo rero kurya ibiryo bikungahaye ku binure byiza - nk'amavuta ya monounsaturated mu mbuto za macadamiya - bishobora gufasha mu buzima bw'ubwonko", Meshulam abisobanura. imbuto. ”Imbuto za Macadamia ni isoko ya fibre solibre.” Meshuram yagize ati: "Fibre soluble ni prebiotic ya bagiteri zo mu nda, bivuze ko ifasha kugaburira mikorobe zifite akamaro mu nda, [zikabafasha] gutera imbere."
Imbuto za Macadamia zirazwi cyane nkizindi: kuribwa wenyine, hejuru, no mubicuruzwa bitetse.Mu byokurya, usanga bikunze kuboneka muri shokora ya shokora ya shokora, nubwo zikora neza muri pies, granola, hamwe numugati mugufi. Gerageza wongeremo uduce duke twa macadamiya mumugati wawe wihuse, nkumutobe wa Vegan Banam. Makadamiya.
Ariko ntukigarukire gusa kubintu biryoshye. Gusa uzamure imbuto zivanze nibirungo nkuko twabigenzaga na Garlicky Habanero Macadamia Nuts. Koresha macadamiya yaciwe kugirango wongere uburyohe hamwe nuburyohe bwibiryo biryoshye, harimo salade hamwe nisupu. Kunda inyama hamwe nigitambaro gikonje? Gerageza ukoreshe utubuto twa macadamiya cyangwa amata yimbuto yimbuto. amavuta ya canola.Nkuko Meshulam abisobanura, amavuta yimboga menshi akungahaye kuri acide ya omega-6.Iyi mavuta itera uburibwe iyo iririwe birenze.Nyamara, amavuta ya macadamiya agira ingaruka zinyuranye, kuko usanga ari make muri acide ya omega-6 kandi ikagira amavuta menshi yo kurwanya inflammatory.