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Yakanyatsonaka uye ine bhotela, macadamias anowanzo kunakidzwa mumakuki - asi kune zvakawanda zvakanyanya kwavari.Iyi nzungu inotapira zvishoma inoshanda zvakanaka mumhando dzakasiyana dzemabikirwo, kubva papie crusts kusvika kusalad dressings.Hechino chinhu: Macadamia nzungu dzakarongedzerwa zvakasiyana siyana zvakakosha zvinovaka muviri.Pano, dzidza nezve hutano hwema macadamia mashandisiro aunoita nzungu mukicheni yako.
Kubva pane zvakarongeka, macadamia nuts ane zvikomborero zvakawanda. Maererano ne2019 chinyorwa chesayenzi, nzungu dzakapfuma mumafuta "akanaka" emonounsaturated anoderedza kuputika nekudzivisa mapuroteni anopisa anonzi cytokines.Ichi ndicho chinhu chinokosha nokuti kuwedzera kwekuwedzera kwenguva refu kunogona kukuvadza DNA uye kuwedzera njodzi yezvirwere zvisingaperi zvakadai sechirwere chemoyo, macanomia uye flavoid cancer. tocotrienols, iyo inonzi antioxidant compounds.Maererano neakanyoreswa dietitian uye MPM Nutrition muvambi Marissa Meshulam, antioxidants inorwisana nemahara radicals, kana mamorekuru anokuvadza ayo, kana aripo muhuwandu hwakawanda, anokonzera kukanganisa kwesero uye kuzvimba.Saka kana uri kutsvaga kuwedzera kudya kwako kwe antioxidant uye anti-inflammatory foods, macadamia nuts ichaenderana nebhadharo yako.
Mafuta akanaka mumakadamia nuts anogonawo kubatsira zvikamu zvakananga zvemuviri.Maererano naMeshulam, mafuta anonzi monounsaturated ave akaratidzwa kuderedza LDL ("yakaipa") cholesterol.Izvi zvinozivikanwa nokuti high LDL cholesterol mazinga anowedzera dambudziko rehutano hwemwoyo, maererano neCenters for Disease Control and Prevention.Iyo inopesana nekuputika kwemafuta aya mafuta anoratidzwa kuti aderedze LDL ("yakaipa") cholesterol.Izvi zvinozivikanwa nokuti high LDL cholesterol mazinga anowedzera dambudziko rehutano hwemwoyo, maererano neCenters for Disease Control and Prevention.Iyo inopesana nekuputira zvinhu zvemafuta aya mafuta zvakare anobatsira pakukura kwemwoyo, kuputika kwemwoyo kunogona kubatsira zvakare. mafuta anobatsirawo pfungwa dzako. "Uropi hwako hunonyanya kuumbwa nemafuta, saka kudya zvokudya zvakapfuma mumafuta ane utano - kufanana nemafuta e-monounsaturated mu macadamia nuts - anogona kubatsira kutsigira hutano hwehuropi," Meshulam anotsanangura.Makadamia nuts anewo vitamin E, akawedzera. Maererano nechinyorwa chesayenzi che2019, ichi chinokosha chekudya chinovaka muviri chinogona kunonoka kana kudzivirira chirwere cheAlzheimer's chirwere cheAlzheimer chichaita kuti chirwere chako cheAlzheimer chibatsire. macadamia nuts. ”Macadamia nzungu ndiko kunonyungudika,” akadaro Meshuram.” Soluble fiber is prebiotic for the gut bacteria, zvinoreva kuti inobatsira kudyisa utachiona hunobatsira muura hwedu, [huchibatsira] kubudirira.
Macadamia nzungu dzinofarirwa seimwe ipi zvayo: inodyiwa yoga, sechikafu, uye muzvinhu zvakabikwa.Mumadhizeti, anonyanya kuwanikwa muchena chokoreti chip cookies, kunyange zvazvo anoshandawo zvakanaka mumapayi, granola, uye shortbread.Edza kuwedzera zvishoma zvemacadamia nuts kune yako inotevera chingwa chinokurumidza, kufanana neVegan yedu yeBanana Bread, edza kudya kwedu kweLikina Banana, kana iwe uchiedza Liquid Macadamia. kana Chocolate Caramel Macadamia.
Asi usazvigumire pazvinhu zvinotapira.Kungogocha nzungu musanganiswa wezvinonhuwira sezvatakaita neGarlicky Habanero Macadamia Nuts.Shandisa macadamia akachekwa kuti uwedzere kunhuhwirira nekugadzirwa mundiro dzinonaka, kusanganisira masaradhi nesoups.Kuda nyama ine crunchy coating?Edza kushandisa macadamia chicken nuts in our walnuts oil. imwe nzira yemwoyo-yakanaka kune yemiriwo kana mafuta e-canola.Sezvo Meshulam anotsanangura, mafuta akawanda emiriwo akapfuma mu omega-6 fatty acids.Mafuta aya anokurudzira kuputika kana akadyiwa zvakanyanya.Zvisinei, macadamia mafuta ane maitiro anopesana, sezvo akaderera mu omega-6 fatty acids uye akakwirira mu-anti-inflammatory mafuta.