nut

Ngokugqibeleleyo bukhrim kunye nebhotolo, ii-macadamias zikholisa ukonwabela iikuki - kodwa kukho okuninzi kakhulu kuzo.Le nut imnandi kancinane isebenza kakuhle kuluhlu lweeresiphi, ukusuka kuqweqwe lwepayi ukuya kwisaladi yokunxiba.
Ukususela kumbono wenkqubo, i-macadamia nuts ineenzuzo ezininzi.Ngokwenqaku lezesayensi le-2019, amantongomane anezityebi "ezilungileyo" ze-monounsaturated fats ezinciphisa ukuvuvukala ngokuvimbela iiprotheni ezivuthayo ezibizwa ngokuba yi-cytokines.Le nto ingundoqo kuba ukuvuvukala kwexesha elide kunokonakalisa i-DNA kunye nokwandisa umngcipheko wezifo ezingapheliyo ezifana nesifo senhliziyo, i-macanoids kunye nomhlaza we-macadamia. i-tocotrienols, i-antioxidant compounds.Ngokutsho kwe-dietitian ebhalisiweyo kunye nomsunguli we-MPM Nutrition u-Marissa Meshulam, i-antioxidants ilwa nama-radicals amahhala, okanye i-molecule eyingozi, xa ikhoyo kwixabiso eliphezulu, ibangela umonakalo weseli kunye nokuvuvukala.Ngoko ukuba ujonge ukwandisa ukutya kwakho kwe-antioxidant kunye ne-anti-inflammatory, i-macadamia nuts iya kuhambelana ne-bill yakho.
Amafutha amahle kwi-macadamia nuts angaphinda azuze iindawo ezithile zomzimba.Ngokutsho kweMeshulam, amafutha e-monounsaturated abonakaliswe ukuba anciphise i-LDL ("embi") i-cholesterol.Oku kuyaphawuleka ngenxa yokuba amanqanaba aphezulu e-LDL cholesterol anyusa umngcipheko wesifo senhliziyo, ngokutsho kwamaZiko oLawulo lweSifo kunye noThintelo. amafutha nawo anceda ingqondo yakho. "Amandongomane eMacadamia ngumthombo wefayibha enyibilikayo," utshilo uMeshuram.
Amandongomane e-Macadamia athandwa njengazo zonke ezinye: ityiwa yodwa, njenge-topping, kunye nempahla ebhakiweyo.Kwizimuncumuncu, zixhaphake kakhulu kwicookies zetshokholethi emhlophe, nangona zisebenza kakuhle kwi-pie, igranola, kunye ne-shortbread.Zama ukongeza i-macadamia nuts kwisonka sakho esilandelayo esikhawulezayo, njenge-Vegan yethu elula ye-Banana', unqwenela i-Liadar yethu ye-Banana ye-Banana, unqwenela i-Liadar yethu ye-Banana Bread. okanye Chocolate Caramel Macadamia.
Kodwa musa ukukhawulelana nawe kwizinto ezimnandi.Nje uthobe amandongomane kumxube weziqholo njengoko senzileyo kunye neGarlicky Habanero Macadamia Nuts.Sebenzisa i-macadamias enqunqiweyo ukongeza incasa kunye nokuthungwa kwizitya ezinomsocoko, kuquka iisaladi kunye neesuphu.Uthando lwenyama kunye ne-crunchy coating?Zama ukusebenzisa i-macadamia ye-macadamia Nuts. i-heart-healthy-healthy-healthy oil kwi-vegetable or canola oil.Njengoko u-Meshulam echaza, ininzi yeoli yemifuno ityebile kwi-omega-6 fatty acids.La mafutha akhuthaza ukuvuvukala xa kudliwe ngokugqithiseleyo.Nangona kunjalo, ioli ye-macadamia inefuthe elichaseneyo, njengoko iphantsi kwe-omega-6 fatty acids kunye ne-anti-inflammatory fats.