nate

Li-macadamia li natefeloa ka ho feletseng ka likuku - empa ho na le tse ling tse ngata ho tsona. Nate ena e monate hanyenyane e sebetsa hantle ka mefuta e mengata ea diresepe, ho tloha ho li-pie crusts ho ea ho li-salad dressings. Taba ke ena: Linate tsa Macadamia li tletse mefuta e fapaneng ea limatlafatsi tsa bohlokoa.Mona, ithute ka melemo ea bophelo bo botle ba macadamia ho sebelisa linate tsa hau ka kichineng.
Ho latela pono ea tsamaiso, linate tsa macadamia li na le melemo e mengata.Ho ea ka sehlooho sa saense sa 2019, linate li na le mafura a "ntle" a monounsaturated a fokotsang ho ruruha ka ho thibela liprotheine tsa ho ruruha tse bitsoang li-cytokines.Sena ke sa bohlokoa hobane ho ruruha ho feteletseng ha nako e telele ho ka senya DNA le ho eketsa kotsi ea mafu a sa foleng a kang lefu la pelo, macadamia le kankere ea macadamia. tocotrienols, e leng li-antioxidant compounds.Ho ea ka setsebi sa lijo tse ngolisitsoeng le MPM Nutrition mothehi Marissa Meshulam, li-antioxidants li loantša li-radicals tsa mahala, kapa limolek'hule tse kotsi tseo, ha li le teng ka bongata, li baka tšenyo ea lisele le ho ruruha.Kahoo haeba u batla ho eketsa lijo tsa hau tsa antioxidant le tse khahlanong le ho ruruha, linate tsa macadamia li tla lumellana le sekoloto sa hau.
Ho ea ka Meshulam, mafura a monounsaturated a bontšitsoe ho fokotsa LDL ("bad") k'holeseterole.Sena se hlokomeleha hobane maemo a phahameng a LDL cholesterol a eketsa kotsi ea lefu la pelo, ho ea ka Centers for Disease Control and Prevention. mafura a boetse a thusa kelello ea hau. "Boko ba hau bo entsoe haholo ka mafura, kahoo ho ja lijo tse nang le mafura a phetseng hantle - joalo ka mafura a monounsaturated ka linate tsa macadamia - ho ka thusa ho ts'ehetsa bophelo bo botle ba boko," Meshulam oa hlalosa.Manate a Macadamia a boetse a na le vithamine E, o ile a phaella. "Manate a macadamia ke mohloli oa fiber e qhibilihang," Meshuram o itse.
Linate tsa Macadamia li ratoa joaloka tse ling: li jeoa li le mong, e le topping, le ka thepa e phehiloeng.Ka li-dessert, hangata li fumanoa ka li-cookie tse tšoeu tsa chokolete, le hoja li boetse li sebetsa hantle ka li-pie, granola le li-shortbread. kapa Chocolate Caramel Macadamia.
Empa u se ke ua lekanyetsa lintho tse monate feela.Feela u otla linate ka motsoako oa linoko joalokaha re entse ka Garlicky Habanero Macadamia Nuts.Sebelisa macadamias a khaotsoeng ho eketsa tatso le monko ho lijana tse monate, ho akarelletsa le salate le sopho.Nama ea lerato e nang le seaparo se hlabang? mofuta o mong o nang le pelo e nang le bophelo bo botle ho feta meroho kapa oli ea canola.Joalokaha Meshulam a hlalosa, boholo ba oli ea meroho e na le mafura a omega-6. Mafura ana a khothalletsa ho ruruha ha a jeoa ho feta tekano.Leha ho le joalo, oli ea macadamia e na le phello e fapaneng, kaha e batla e le tlaase ho omega-6 fatty acids le mafura a mangata a khahlanong le ho ruruha.