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Amantongomane anokhilimu futhi anobhotela, ama-macadamia avame ukujatshulelwa ngamakhukhi - kodwa kuningi kakhulu kuwo.Leli nati elimtoti kancane lisebenza kahle ezinhlotsheni eziningi zokupheka, kusukela kuqweqwe lukaphaya kuya ekuhlotshisweni kwesaladi. Nansi into: Amantongomane e-Macadamia agcwele izakhi ezibalulekile ezihlukahlukene.Lapha, funda ngezinzuzo zezempilo ze-macadamia ukuthi ungawasebenzisa kanjani amantongomane ekhishini lakho.
Ngokombono wesistimu, amantongomane e-macadamia anezinzuzo eziningi.Ngokwe-athikili yesayensi ka-2019, amantongomane acebile "amahle" amafutha e-monounsaturated anciphisa ukuvuvukala ngokuvimbela amaprotheni avuthayo abizwa ngokuthi ama-cytokines.Lokhu kuyisihluthulelo ngoba ukuvuvukala okwedlulele kwesikhathi eside kungalimaza i-DNA futhi kwandise ingozi yezifo ezingapheli ezifana nesifo senhliziyo, i-macanoids kanye nomdlavuza we-macadamia. i-tocotrienols, okuyi-antioxidant compounds.Ngokusho komsunguli we-dietitian obhalisiwe kanye nomsunguli we-MPM Nutrition u-Marissa Meshulam, ama-antioxidants alwa nama-radicals mahhala, noma ama-molecule ayingozi okuthi, uma ekhona ngamanani aphezulu, abangele ukulimala kwamangqamuzana nokuvuvukala.
Amafutha amahle kumantongomane e-macadamia angazuza futhi izingxenye ezithile zomzimba.Ngokusho kukaMeshulam, amafutha e-monounsaturated aboniswe ukuthi anciphise i-LDL ("embi") i-cholesterol.Lokhu kuyaphawuleka ngoba amazinga aphezulu e-LDL cholesterol akhulisa ingozi yesifo senhliziyo, ngokusho kweCenters for Disease Control and Prevention. amafutha nawo asiza ingqondo yakho. "Ubuchopho bakho ikakhulukazi bakhiwe ngamafutha, ngakho ukudla ukudla okunothe ngamafutha anempilo - njengamafutha e-monounsaturated kumantongomane e-macadamia - kungasiza ekusekeleni impilo yobuchopho," kuchaza uMeshulam. Amantongomane e-Macadamia nawo aqukethe uvithamini E, wanezela. Ngokuvumelana nesihloko sesayensi sango-2019, lesi sakhi esibalulekile somsoco singase sibambezeleke noma sivimbele izifo ze-neurodegenerative ze-Alzheimer's. amantongomane e-Macadamia awumthombo we-fiber encibilikayo," kusho uMeshuram.
Amantongomane e-Macadamia athandwa njenganoma yimaphi amanye: adliwa wodwa, njenge-topping, nasezimpahleni ezibhakwayo.Kuma-dessert, atholakala kakhulu kumakhukhi kashokoledi omhlophe, nakuba asebenza kahle kumaphaya, i-granola, nesinkwa esifushane.Zama ukwengeza idlanzana lamantongomane e-macadamia esinkwa sakho esilandelayo esisheshayo, njenge-Vegan yethu ye-Vegan Banana Bread, ufisa ukudla kwethu i-Lip Banana Bread. noma Chocolate Caramel Macadamia.
Kodwa ungazikhawuli ezintweni ezimnandi.Vele uthose amantongomane ngenhlanganisela yezinongo njengoba senza nge-Garlicky Habanero Macadamia Nuts.Sebenzisa ama-macadamia aqotshiwe ukuze wengeze ukunambitheka nokuthungwa ezitsheni ezinoshukela, okuhlanganisa amasaladi nesobho.Uthanda inyama enamathelayo?Zama ukusebenzisa i-macadamia yamantongomane enkukhu noma amantongomane enkukhu ye-almond onayo futhi i-almond nuts. okunye okunempilo kwenhliziyo kumafutha emifino noma e-canola.Njengoba u-Meshulam echaza, amafutha amaningi emifino acebile ku-omega-6 fatty acids.Lawa mafutha akhuthaza ukuvuvukala uma kudliwe ngokweqile.Nokho, amafutha e-macadamia anomphumela ophambene, njengoba ephansi kakhulu ku-omega-6 fatty acids namafutha amaningi aphikisana nokuvuvukala.